Wace irin fushi game da kayayyakin da babban abun ciki na furotin, me yasa wannan ya shigo kasar mai gina jiki mai gina jiki da sanduna.
Da kyau, na farko, yana da dadi. Abu na biyu, mutane da yawa suna matukar rage mutane da yawa - kuma ba wai kawai game da aikawa da karewar jiki ba. Muna jayayya, kuna da ƙarancin sunadarai?
Kullum kuna son ci
Rashin samun sunadarai na tsokanar wolf da suke fama da yunwa. Wanda ka quench dukkan nau'ikan kwakwalwan kwamfuta, kukis, apples da sandwiches. Amma sakamakon irin wannan abun ciye-ciye na neman sifili - a cikin awa daya kuke da shi da farauta. Jikin ya nuna muku cewa yana buƙatar wani abu kamar yadda carbohydrates - saurare shi, yace.
Kun ja da zaki
Lokacin da aka samar da furotin, jiki yana da wahala kula da matakan sukari na jini. Rage a cikin matakin sukari yana haifar da sha'awar da wuri - wanda zai yiwu - zuwa cakulan cakulan ko gilashin ice cream. Yawancin lokaci, tare da rashi na furotin, da arurar an rufe shi da ƙarfi kusan awanni biyu zuwa hudu na rana.
Kun lalata gashinku da kusoshi
Idan kayi asara, a matsayin cat Persia Cat a cikin Offion, duba kaji, kaji, kifi, ƙwai da sauran kafofin furotin isa? Andarshen shine babban kayan gini don gashi da ƙusoshin da sauri yana rinjayar yanayinsu - gashi ya fara fashewa da faduwa, ƙusoshi suna kwanciya da su.
Kullum kuna ambaliya
Tsarin rigakafi baya aiki ba tare da isasshen sunadarai ba. Murkun ruwa goma don hunturu ba lahanin ma'aunin zafi da sanyio ba, amma sakamakon rashin furotin a cikin abincin.
Kuna wahala daga Edema
Furotin a jikin mutum yana yin abubuwa da yawa. Daga cikin aikinsa da riƙe ma'aunin ruwa. Rashin kariya daga sunadarai yana haifar da cin zarafin fitarwa na ruwa mai yawa. Wannan jaka ta bayyana a karkashin idanu da kumburi da kafafu.
Bayan cin ku barci
Albarka ta kankana - alamar bayyananniya cewa ka haye tare da carbohydrates. Kuma idan duk kumallo da dukkanin kumallo ke da ƙarfi carbohydrates, to ranar ba ta ci gaba da waɗancan hanyoyin ba - kai mai rauni ne, jinkirin da m. Don guje wa nutsuwa bayan abinci, ƙara ba kawai sunadarai zuwa farantin abinci ba, amma kuma samfurori mai wadatarwa cikin fiber - wani abu kamar kayan lambu ko burodi duka abinci.
Duk wani kararraki yana warkar da kullun
An furta kansa ne don mayar da yadudduka - a ƙarshe, kusan duka a jikin ku an yi shi ne da furotin. Babu sunadarai - a'a da "tubalin warkarwa" don warkar da raunuka, kumburi, karce da ƙonewa.
