Me yasa ya zama dole don jawo kilo ɗari na nama zuwa yanayi, wanda ke gudana a cikin akwati, sannan kuma, sa'ad da yake cike da hayaki, sa'o'i biyar don soya shi? Kuna iya shiga cikin gandun daji ba tare da waɗannan matsalolin ba, suna yin jita-jita na gidan mai sauƙi a cikin sufuri.
Layered yi
Sinadaran: Duoug Lawlesless bearing - 200 g, zucchini - 2 inji mai kan, kowane cuku mai ƙarfi - 2000 gr, kwai - 1 pc, sesame.
Yadda za a dafa: Tccini deporing akan yanka na bakin ciki da soyayyen a kan dan kadan satium dan kadan satching kwanon soya, sodium cuku, a cikin naman alade da ya fi dacewa da yanke baya a shagon - suna da bakin ciki.
A kullum kullu kuma yada shi a kan takardar yin burodi, an rufe shi da takarda mai yin burodi. A tsakiyar tare da ganye na kullu sa zucchini sa zucchini, to ham da, karshe chord, cuku. Rollow kullu daga bangarorin don haka ya cika yi, yana rufe shi da kwai, yayyafa sesame da gasa a cikin tanda kimanin minti 25.
Sanwic mai ɗaci mai ɗumi tare da hanta
Sinadaran: Gurasar hatsin rai, marufi na cuku mai tsami, a kan karamin yanki na Edam da Chedar, kajin kajin kaji, gishiri, man shanu.
Yadda za a dafa: Hanyar zamantakewa, bushewa da cramp akan man shanu - kuma duk da haka, ba za ku iya kula kuma sayi hanta gasasshen hanta a dafa abinci ba.
A saman rabin sandwich cuku mai tsami, saka yanki na kokwamba na gishiri. A kasan kwanciya hanta (zaku iya ɗaukar shi), peeling shi tare da grated contive da Edam kuma aika minti daya zuwa lantarki. Kuma kawai haɗa halves da ponte saboda kare saboda kare dangi na ƙirar ƙwayoyin cuta.
Kifi Kish.
Sinadaran: Duk wani m cuku - 150 gr. Kirim mai tsami 20% -100 Gr, 100 grmon - 100 gr, gari - 15 coppons na ruwa, albasa mai gishiri.
Yadda za a dafa: Hannaye a cikin crumb na gari tare da man shanu, ƙara yolk, gishiri, ruwa da fushi kullu. Sanya siffar sa, shirya jirgin tare da tsawo na kimanin 3 cm. Cuku mai tsami, kifin peeled da cream, kuma a saman yayyafa tare da albasarta kore. Gasa a 180s kimanin minti 35.
Dankalin Turawa
Sinadaran: 4 Dankali, kirim mai tsami - 150 gr, cuku mai tsami - 50 gr, Dill, gishiri, barkono baƙi, kayan lambu.
Yadda za a dafa: Share dankali, a yanka a kananan yanka na bakin ciki, yayyafa da barkono, gishiri da gari. Soya a cikin mai a kan tsananin wuta har sai ɓawon ya bayyana, sannan ya rufe murfi ya bar a kan karamin wuta, saboda dankalin turawa ya yi laushi.
A sango, Mix tare da ganye da grated cuku, sa a molds don muffins, fils na kirim mai tsami da gasa a 200 ° C rabin awa. Sa'an nan ƙara kirim mai tsami da cuku grated a kan babban grater.
Titin Julien
Sinadaran: 4 Buns mai ƙarfi tare da ɓoyayyen ɓawon burodi, kafaffun kaji 1, alamu 2, gari mai tsami, gishiri, barkono, m cuku.
Yadda za a dafa: Mowed albasa tare da zobba da soyayyen zuwa translucent, sannan ƙara gari, Mix kuma kashe. Kafaffen kaji na Swari, ɗauki carix daga gare ta da cinye kananan guda. Cuku sodium a kan grater. Haɗa dukkan sinadaran tare da kirim mai tsami, suna kwance da kuma ƙetare.
Aka sayar da shi a cikin jirgi saman kuma cire naman, don haka akwai irin ikon. A cikin igiya, sanya cika, abincin dare ragowar cuku da gasa a cikin tanda na kimanin mintuna 15. Yankan yanke fenti fenti. Akwai cokali guda biyu, ku ci abinci.
Lemunana na kankana tare da Basil
Sinadaran: Gilashin ruwa, akid tabarau, gilashin sabo ne Basil ganye, kankana na haushi mai tsayawa, tebur-tebur na lemun tsami ruwan 'ya'yan lemun tsami.
Yadda za a dafa : SWari syrup daga sukari da ruwa (isa minti 5, idan kawai an narkar da sukari). Cire daga wuta, masali Basil da barin na awa daya. Duk da yake Basidik yana ba'a, nika a cikin blender wutan lantarki da kuma gurbataccen ta sieve. Yi daidai da sysillic syslic, ruwan kankana da ruwa hade da syrup, ƙara lemun tsami ruwan 'ya'yan itace da kwan fitila.
Sandwiches mai dadi "Elvis"
Sinadaran: Fari na farin, 2 cikakke banana, man gyada, man shanu.
Yadda za a dafa: Abokai na cokali mai yatsa a cikin farji. Namazzh guda tari na kwano, da na biyu - man gyada. Slug baki ɗaya tare kuma toya a garesu a kan man shanu, har sai an shawo shi. Yana da dadi, amma kalori masu kyau, kuma menene sha'awar irin waɗannan guda na iya kaiwa zuwa, kallon hotunan Elvis Presley. Amma kuna kan fikinik, akwai badminton da wasan motsa jiki, don haka yana da kyau, wani lokacin zaka iya.