Kuna cin abinci kamar abinci mai gina jiki, kuna fatan ku zauna a cikin dakin motsa jiki da gudu arrons, da kibiya a kan sikeli ya ki komawa hagu. Da kyau har yanzu, idan bai motsa dama ba. A ina ne irin wannan wahalar zalunci ta zo? Mun fada da bayani.
Soyayya don 'ya'yan itace
Irin wannan lafiya, da irin wannan mai amfani, mai ƙarancin kalori. Amma 'ya'yan itatuwa an cushe tare da fructose, kuma da wucewar wuce gona da iri, matakin leptin ya tashi - awo, wanda ke nuna komai, saka cokali. A lokacin da leptin ya zama da yawa, kwakwalwar ta fara watsi da alamar kiran sa. Sakamako: tsakanin daidai lokacin da ciki ke cike, da kuma lokacin da za ka ji shi, yana daukan lokaci da yawa, kuma ku fara ci more. Doc ya ce - apple a rana, kuma ba apple awa daya.
Yanayin koyon magunguna
Wasu hanyoyi a tsakanin qarshe suna da saiti mai wuce haddi nauyi. Musamman, FLOOPTERSIN, Estnisone, shirye-shiryen acid na acid da kuma antihistamines.
Amma magungunan kananan kwantar da hankali, idan likita ya karba, kuma ba connoisseurs daga tattaunawar ba, kyautar da ba ta haifar ba.
Wanda ba shi jin kunya
Bincike, wanda ke nuna haɗin kai da kuma riba mai nauyi, riga cikin girman kai. Wannan aƙalla mafi fresh, daga asibitin Amurka Mayo: Wadanda suke barci 6 hours a rana kuma ƙasa da haka, a shekara sun sami matsakaita a kalla 7 hours. Kawai awa daya, amma wane yanayi ne mai ban sha'awa.
Danniya
Haka ne, wasu daga cikin damuwa rasa nauyi - kowa da kowa da wanda ya san kilo 10 bayan kisan aure. Amma haka da sauri ba komai bane (kuma wannan sa'a, da gaske, da gaskiya, kuma a ƙasa za mu faɗi dalilin da ya sa). Lokacin da aka samar da damuwa Cortisol, karuwa a ci abinci - tsohuwar injiniya hikima ce da ke haifar da takaddun haɗari don adana haɗari don adana adadin kuzari da makamashi. Ee, yanzu mun fi zama kama da haɗuwa ba tare da ɗaukar rai ba, amma tare da asusun da ba a biya ba, amma ban damu da jiki ba.
Waɗanda suka jaddada daga damuwa, ba su cikin matakin damuwa, amma a cikin bacin rai, lokacin da abinci ke dandana kamar wani rigar kwali da kuma kwayar cuta don kula da rayuwa babu rayuwa. Ba game da irin wannan ƙaramar ɗanarku ba, ku gaskata ni.
Maƙarƙashiya
Wani yana tafiya zuwa bayan gida sau biyu a rana, wani - kowace rana, amma a kowane lokaci, kowane yanayi, canje-canje na iya haifar da raguwar nauyi. Idan yanayi bai kira ku wani abu da daɗewa ba, babu wani abin mamaki a cikin ƙarin kilogram a kan sikeli. Idan babu wasu matsalolin kiwon lafiya, sanadin maƙarƙashiya na iya zama a rashin fiber a cikin abincin ko bushewa. Ku ci salatin kabeji, zuriyar zuriyar ruwa kuma ku ga abin da zai faru.
Kwastoman Polycyic
Daga gare Shi, da mafi kyawun ƙididdigar, 1 mace daga 20 yana fama da yunwa 20 - yana da yawa. Smallaramin Cyts a cikin ovaries shirya hargitsi na hormonal da kuma ƙara matakin maza na yaran Hironon na Androgen. M m, muhimmin gazawar yanayin haila, gashi inda bai kamata ya zama, da kiba ba - don duk wannan ina buƙatar faɗi da son Androgenam. Bugu da kari, suna rage dalilin insulin, wanda ke tsara matakin sukari na jini - kuma kuna samun ƙarin ƙarin kilo kilogram.
Dykroid dysfunction
Kuma mafi mahimmanci, hypoistroidism, wanda baƙin ƙarfe yake samar da awo da kingsan hormones. Rashin daidaituwa a wannan yanayin ba shine kawai alama ba - tare da hypothyroidism, mutane sun zama masu rauni, suna fama da rashin jinsi, suna da damuwa da damuwa, suna yin jima'i, jima'i yi Ba sa son jin jinkirin - a takaice, sunan zuciya. Ga likita, da gudana.
Hormonal canje-canje
Kusan kowane hormonal na iya haifar da ribar nauyi. Tsayawa komai game da wannan canje-canje a lokacin balaga da menopause. Kuma idan na farko ya kasance a baya, to, dole ne ya fara shirya a yanzu. Kada ka girgiza - matakai na farko a wannan bangare ya faru kusan shekaru 40 tuni, kuma zai yi kyau a ɗan sami ƙaramin al'ada ga wannan zamanin, kuma don horar da ƙaramin al'ada ga wannan zamani, kuma don horar da ƙaramin al'ada ga wannan zamani, kuma don horar da ƙaramin al'ada ga wannan zamani, kuma don horar da ƙaramin al'ada ga wannan zamani, da kuma horar da ƙaramin al'ada.
M
Dalilai da yawa ne aka kafa su. Amma mafi yawan lokuta - saboda kun ci wani abu mai gishiri. 1 grams na gishiri na iya jinkirtar da ruwa 100 ml, wato, wasu gishiri na teaspoon zai isa zuwa karuwa a cikin shiryayye. Abincin mai yana da zafi a cikin fitar da ruwa. Yana da wuya strise zuwa bambaro sosai tare da kilogiram 0.5-2 kowace rana (kuma rasa nauyi ma), don haka idan kun lura da irin wannan abu mai ban mamaki, da alama ba shi da mai, amma ruwa mai yawa.
