Stylon Natalia Natalia ta gaya mana game da aikin Night Me ya sa take bautar da mutum daga majalisa ta Soviet, amma mai ƙarfi ga jiki.
Menene lokacin da dare yake mana? Za'a iya kwatanta sau ɗaya na dare tare da jet-lag-lag-lag. Wato, yin aiki da dare - yana kama da tashi ta jirgin sama ta hanyar bangarorin lokaci 8.Ka yi tunanin yadda yanayin nauyi irin waɗannan yanayi. Da yawa daga cikin halittarmu (kuma babba) ne ke da alhakin tafiyar matakai daban-daban. Misali, tafiyar matakai na sikibi, bacci - farkawa, narkewa, zaɓi na aiki, da sauransu. Bayan mun je yanayin dare (ko isa a wuri), aikin kashi 97% na waɗannan kwayoyin suna da matukar muni. Wannan gazawar duk jiki ana buƙatar shi ta jiki don sake ginawa a sabuwar hanya, amma irin wannan salo yana da nauyi. Duk tafiyar matakai na zahiri suna rage gudu sosai. Wannan kawai bayan jirgin ne, mutum yakan dawo da tsarin al'ada, kuma komai ya ci gaba da canjin dare kuma ya ci gaba. A zahiri, yana shafar lafiyar.
Yin aiki a cikin hatsarin dare yana ƙara haɗarin kiba, nau'in ciwon sukari na 2, cututtukan fata na Ischemic, har ma da cutar kansa.
Sanadin cutar nono
A yayin rikice-rikice na bacci, matakin Melatonin - Hormone da alhakin bacci ya rage a cikin dare na yau da kullun. Wannan abun yana da sakamako mai lalata (yana karewa daga cutar kansa). Akwai maganganu 3 masu bayani game da aikin Melatonin:
- Rage Melartin yana ƙaruwa da maida hankali ga ƙwararrun mata na mace a cikin jini. Akwai mafi yawan motsin ƙwayoyin nono akai-akai zuwa rabo, wanda zai haifar da rashin haihuwa.
- Melatonin kanta tana da dukiya wacce ke hana ci gaban cutar kansa. Yana toshe hanyoyin makiyaya na biochemical a cikin jiki, wanda ake amfani dashi don rarraba sel mai sarrafawa na yau da kullun.
- A saki Melamaton na da alaƙa da sakin p53 furotin, babban mai tsaron lafiyar namu daga ciwan jini. Karancin Melatonin ba shi da ƙasa da P53, mafi sauƙin ƙwayoyin cutar kansa da yawaita.
Sanadin nau'in ciwon sukari na 2
Matan da ke aiki a cikin dare suna canzawa 10-19 shekaru a jere yana ƙaruwa da haɗarin ciwon sukari ta 40%. Kuma waɗanda suke aiki a irin wannan aikin fiye da shekaru 20 - da 60%. Da alama mahimmancin shine cin zarafin insulin da kuma lalata tasirinsa a jikin nama. Kwayoyin da ke fama da rashin ƙarfin kuzari daina amsoshinta kuma suna ɗaukar glucose daga jini. Wannan ya faru ne saboda cin zarafin mahimmin aikin da ke da alhakin ci. Horthin Grethin, wanda ya ci Inganci, wanda ya ci Inganta, yana bayyana a cikin jini a cikin adadi mai yawa fiye da leptin - jemorth. A sakamakon haka, Ina so in ci da dare, kuma wannan ba lokacin da ake ciki bane don cin abinci. Wani hasashen da ya nuna cewa raguwa a cikin haƙuri haƙuri (rigakafin tantanin halitta zuwa insulin) yana da alaƙa da cin zarafi na abun ciki (dysbiosis) a lokacin jet. Bayan Jet Lag, an dawo da hanjin hanji bayan 'yan makonni biyu, amma ga mutane da daddare na dare ba su samuwa.Tabbas, aikin da dare shima yana haifar da rashi na bitamin D, saboda marigayi tsuntsayen suna bata kadan lokaci a rana. Kuma wannan wani abu ne wanda a ci gaba da kiba, kazalika da rashin kariya, bacin rai da kuma dentewa.
Tempeach da dare
Wataƙila mafi m waccan dare yana inganta abubuwan da hankali na fahimi. Wato, haifar da lalacewar ƙwaƙwalwar ajiya da hankali. Da zarar mutumin yana aiki a wannan yanayin, ana kiransa ƙarin canje-canje. Ma'aikatan dare suna gab da ma'aikata na biyu don rage ƙwaƙwalwa da hankali don shekaru 6.5. Bayan barin aiki a cikin shekaru 10, har yanzu kuna iya dawo da damar da ya rasa da suka rasa asara, don haka ga 5. Sannan, wannan idan ma'aikaci bai shafi wasu dalilai ba su iya cutar da lafiyar kwakwalwa.
A yawancin labaran da aka ambata binciken, bisa ga abin da ma'aikatan jirgin sama, wanda ke fuskantar raguwar jet-lag, yana gano raguwa a cikin rabon gaba. Ba abin mamaki bane, domin wani mutum lit wani mutum lit yana fara rasa danginsu. Bayan dare da barci da yawa a cikin kwakwalwa, matakin sunadari yana ƙaruwa, wanda ke kare sel mai juyayi daga hallaka kuma yana taimaka musu za a dawo dasu. Amma idan rashin bacci ya zama na kullum, sai a rage mahimman damar. Ba a san yadda aka bayyana wannan tsari ba, amma mice a cikin gwajin ya ɓace zuwa 25% na neurons a cikin wurare masu rikitarwa (da alhakin abin da ke haifar da damuwa).
Kammalawa - Aiki na dare yana cutarwa ga lafiya. Idan ba zai yiwu ba a ƙi shi, zai fi kyau ma jefa shi kafin kwarewar ku zai zama shekara 10.
Matakan kariya
Me zai faru idan har yanzu kuna aiki da dare? Babban ra'ayin matakan kariya shine kiyaye, in ya yiwu, madadin bacci da farkawa da damuwa. Bayan daren bacci ya kamata ya biyo tsawon tsawon shekaru 6-8.
Bugu da kari, yana da amfani:
- Kada ku gudu bayan bugun dare. Awanni masu tunani - gida.
- Idan za ta yiwu, ɗauka yayin canjin. Wannan yana rage babban damuwa a kan tashe-tashen hankula.
- Idan kun kasa, ya zama dole don yin hutu, lokacin da ya fara motsa ƙari.
- Guji tsabtace kowane kwayoyi, kwakwalwan kwamfuta, Candy da makamantansu. Abun ciye-ciye zai iya yarda da tsarin da ya hade da jakar yunwa.
- Kada ku sha giya.
- Amma ga abin sha-dauke da abin sha, ra'ayoyin kwararru suna rarrabewa. Wasu sun yi imani da cewa suna buƙatar shan su su ci gaba da kasancewa da matakin farkawa, wasu kuma suna jayayya cewa bayan sun yi barci. Amma duk mutane ne ta hanyoyi daban-daban. Akwai wadanda abin kofi ba shi da muni fiye da kwayoyin hana bacci.
- Bayan kun bar wurin aiki bayan canzawa, yana da kyau a sanya gilashin duhu don kada tashe kanku da hasken rana. A karkashin tasirin sa, yawan melatonin ya ragu da rage mulki ya ragu. Gidaje je gado tare da Windows mai kunnuwa. Karka sha abin sha mai ban sha'awa kafin lokacin kwanciya. Guji barasa, koda kuwa yana haifar da barci.
Kuna iya karanta wasu labaran ta Natalia akan shafin yanar gizon sa: gutta-honeone.com.