# Jadawalin: shayi, kofi da ruwan inabi suna da amfani ga microflora na hanji
Oh, wannan bayanan na ƙarshe daga duniyar kimiyya da abinci mai gina jiki, ga juyayi teak zai kawo. Amma ba su da yawa. Nazarin kwanan nan da zarar ya sake juya juyar da shayi, kofi da ruwan inabi suna da amfani ga ci gaban tushen ƙwayoyin cuta tare da ciki.
Idan ya bayyana, to, ya juya cewa ana amfani da tattaunawar kofi-shayi yana da tasiri mai amfani ga yawan adadin ƙwayoyin cuta waɗanda ke samar da allo mai kariya.
A wannan karon, fa'idar masu son giya da kofi sun kawo masana kimiyya na Dutch, abin sha uku ne kawai zai yi kyau a cikin amfani yau da kullun don zaɓar wani abu ɗaya. Hakanan, mai tasirin hasashen "mai kyau" microflora yana ba wa waɗanda suke son yogurts da cream, amma amfani da madara mai kauri ba kyau.
An yanke hukuncin da aka samu bisa ga binciken, inganta kiwon lafiya da kuma nazarin sel sel sel na cikin hanji da aka samu daga frozen feces. Yawancin lokaci, yayin aiwatar da irin waɗannan nazarin, bayanan da aka samu ne kawai game da wasu irin na ƙwayoyin cuta na ƙwayoyin cuta daga hanzari na hanzari, amma da'awar Holland don nazarin kowane iri.
A sakamakon haka, dalilai masu hankali 60 da suka bayyana microflora da aka saukar. Duk da yake masana kimiyya suna da wuyar amsa da duk daidaiton wannan ma'anar, amma sun tabbatar wa cewa mafi yawan bambance bambancen kwayoyin, mafi kyau.
Bugu da kari, kwararrun masana kan kwayoyin halitta sun kafa wasu shirye-shirye 19 na shirye-shirye na magunguna, wadanda babu shakka babu tasiri kan samuwar kwayoyin microflora. Tun da farko an tabbatar da cewa adadin ƙwayoyin cuta ana rage shi sosai.
Tushe
Duba kuma:
Na tashi kuma nan da nan na sha: 12 na safiya
Yadda za a zabi ruwan inabi a babban kanti: Azumi, Tip mai yanke hukunci
Me yasa daga cakulan da jan giya rasa nauyi? Yanzu gaya mani
