Diastasis ba mummunan ganewar asali bane, amma damuwa na ɗan lokaci. Sabbin masu rikicewa na ciki sun tsoratar da sabbin mutane da suka firgita fiye da karin nauyi ko asarar gashi. Mun tattara dukkan bayanan game da abin da Diastasis yake da yadda za a rabu da shi.
Kadan daga ka'idar
Diassolds sune bambanci tsakanin ƙwanƙolin tsoka. Mafi sau da yawa game da shi magana a cikin mahallin maido da jiki bayan isarwa. Diastasis tsokoki na ciki yana faruwa ne daga wasu mata wanda ya yi girma a cikin ciki, guga man jikin bangon ciki, ya tsunduma "ta.
A mafi yawan lokuta, wannan matsalar ce kawai ce kawai: ciki a cikin makonni biyu ko uku bayan haihuwa ya kasance mai girma, kuma babu abinci da kuma motsa jiki. Gaskiya ne, wasu matsaloli tare da cututtukan hanji suna yiwuwa, kamar yadda matsalolin ke da tsokoki na ciki. Tare da rashin ƙarfi mai ƙarfi (fiye da 10 cm), likitocin sun gano tare da dialassases na digiri 3, sannan haɗarin samuwar hernia da kuma ƙarfin sashin hernia da tsallake gabobin ciki ya bayyana.
Gwaji akan dialassases
An jera shi a baya da kuma bit na benges ya sanya hannunta a kan ciki saboda an haɗa yatsun yatsan a tsakiyar 3-5 santimita sama da cibiya. Tsayawa ciki cikin nutsuwa, yana ɗaukar kawuna daga bene. Idan ka ji cewa yatsunsu a zahiri sun fada cikin ciki, yana da diastasis.Jin kamar rauni
Yanzu kuna da rauni. Da fari dai, jikin ya kwashe ƙoƙari da yawa akan ciki da haihuwa, na biyu diastasis ya aiko da tsokoki naka. Gwada kada ku ɗaga nauyi yana ɗaukar kilomita fiye da 5-6 (jariri baya ƙidaya!).
» Gaskiyar ta sauƙaƙa, tabbatar da ɗaga ƙwararrun ƙwararraki, ba tare da daidaita hannuwanku ba.
» Idan kuna zaune koyaushe tare da jaririn a hannuwanku, sai ku yi amfani da majagaba, kuma a ƙara ɗaure ciki cikin bandeji.
» Yi ƙoƙarin bin halin ɗaukar hoto kuma ba sludge ba: tsokoki na ciki ya kamata shiga cikin riƙe shari'ar.
» Barci kawai a gefe ko baya. Idan ka yi karya a ciki, matsin lamba da kuma tentaperous zai ƙara ƙaruwa sake shimfiɗa
Kashe
Wasanni shine Babban Mataimakinku na wata mai zuwa. Muryar gargajiya, turawa da injina sun bambanta anan, saboda haka muna da sababbin darasi.
Kyanwa
Tsaya a kan dukkan hudun, baya kai tsaye, hannaye a matakin kafadu. A cikin key exhale, zana da ciki da sawagawa baya. A cikin numfashi - a cikin ainihin matsayin sa. Maimaita sau 10-15.Gada a kafada
An yaba wa baya, hannaye tare da jiki, dabino ƙasa. Kafa ƙafa a gwiwoyi, dakatar da cinyar cinya mai ban sha'awa. A kan murfi, ɗaga ƙashin ƙashin ƙugu, ƙetare akan numfashin. Maimaita sau 10-15.
Sassauƙa kafafu kwance
Tsaya a cikin wannan matsayi, kafafu suna shimfidawa. Matsayi sgbay kuma daidaita kafafu don tsayawa tsayawa a ƙasa. Maimaita sau 10-15 ga kowane kafa.Karkatar da "haske"
Kasance kwance a kasa, kafafu suna lanƙwasa a gwiwoyi, dabino ƙasa, an matsa a ƙasa. A heat head da kai, kafadu da hannaye. Ladies a cikin wannan matsayin na 5 seconds, a cikin numfashi dawo da ainihin. Maimaita sau 10-15.
Bandeji
Aauki tawul da makanta tare da shi zuwa ƙasa. Teadedan ƙafa a gwiwoyinta, tawul don shimfiɗa ƙarƙashin kugu. A shasa a ƙarshen kuma scrape hannuwanku a gabanka, dan kadan ya lanƙwasa a cikin gwal. A kan murfi, tashe kanka da kafadu, a lokaci guda mai matsi mai kamar yadda tawul ɗin kugu. A cikin numfashi ya sauka. Maimaita sau 10-15.
Yi ƙoƙarin yin wannan hadaddun minti 15 ko sau huɗu a mako, kada ku ɗaga nauyi da bayan watanni biyu ko uku na tsokoki na ciki zai faɗi cikin wuri.
Cook latsa: Daria, ionina
Misalai: Rufe