Mata da yawa suna wahala daga matsalolin hukumomi. A wani al'amari, wannan ba matsala bane kwata-kwata, kawai sun siyar da karni na gani kawai, yana da wahala a karbe shi da kuma amfani da kayan shafa. Amma zai yiwu a kawar da karni na izini ba tare da neman hanyoyin m?
Me yasa eyelo ya bawai?
Yawan shekaru
Da kashi 70%, fatar mu ta sawa daga collagen. Collagen ita ce furotin, wanda ke da alhakin elasticity da elasticity fata. Abubuwan da aka gyara ", waɗanda taimako Collagen su samar da dabi'a, suna cikin tumatir, karas, kabeji, gelatin da ganye. Farawa daga shekaru 25, Collans ƙarni ya zama ba m, kuma bayan an yi masa baki 40 da duka. Wannan yana nuna a cikin yanayin fatar ido, inda fatar ta riga ta zama mai ladabi da bakin ciki, babu kusan kunshin mai a nan. Rage yaduwa, fatar ta fara tsayayya da nauyi.Fasta lafiya
Sau da yawa, gashin ido shine mafi kyawun yanayin gado na yau da kullun - shine kawai fasalin mutum ne wanda ya samu daga magabata, kuma matsalar ba ta bunkasa tsoka a wannan yankin ba ta isa ba.
Slimming
Jiki bashi da wuya a yaudare - idan a cikin ɗan gajeren lokaci zai rasa 10-13 kilogiram, da sauri - fata kawai ba zai sami lokaci don sake fasalin da mafi munin ba, kuma ko'ina. Sabili da haka, ana buƙatar asarar nauyi tare da tunani, ba duk sakamakon. Gara bari ya kasance mako na 200-250 g, amma lafiya, da kyau zai kasance tare da ku. Don irin waɗannan canje-canje, adon da dermis a sauƙaƙe kuma baya ceta.Ta yaya zan iya gyara?
Giya da gamsarwa.
Tare da taimakon hadadden wurin zama, yana yiwuwa a kawar da matsalar, babban abu shine a yi duk aikin da yake aiki akai-akai.- Sanya dabino a goshi kuma ka bar su a cikin matsayi na tsaye. A zahiri a kan 2 mm ƙara goshin ku a saman bene tare da dabino, duba ƙasa kuma fara kyauta don ƙyalli, sau ɗaya 15-20. Bayan haka, gyara halin ku na seconds zuwa 20. Maimaita motsa jiki yana bin sau uku.
- Na gaba, bi motsa jiki "maki". Tare da taimakon yatsunsu, ƙirƙirar tabarau a kan idanu a idanun da latsa dan kadan, don haka gyaran tsokoki. Swipe daga idanunku, sannan ya tsotse - jin kamar tsokoki ya fara motsawa zuwa cibiyar, amma kada ku ƙyale su a kyale su. Maimaita 20-25, sauran a cikin ƙarfin lantarki na ɗan sakan.
Tausa
Dole ne ya zama na yau da kullun. The tausa yana kunna tsarin murmurewa a cikin tsokoki, yana ba da saurin dagawa, yana kawar da kumburi.
Abu ne mai sauqi qwarai don yin shi - yin ƙungiyoyi na matsakaici a cikin da'irar, daga cikin kusurwar ciki na ido zuwa gada, motsi tare da barkewar fashewa. Irin wannan magudi yana da kyawawa don ciyar sau biyu a rana. Domin kada ya shimfiɗa fata, kuna buƙatar amfani da mai mai inganci ko creams waɗanda suka dace da fata mai laushi na ƙarni.
Idan babu contraindications, yana da amfani a jagorantar allo tare da fatar ido ta shirya daga ƙarfin ganye. Kuma don kawar da kumburi a fatar ido, ciyar da lyphenage.
Abinci mai dacewa
Rashin inganci yana cutar da lafiya a matsayin baki ɗaya, kuma musamman a cikin yanayin gashi da fata, rashin wadataccen ma'aunin abincinku saboda ma'adanan suna da mahimmanci a ciki - shi Zai sa ciyawar lafiya kuma mai santsi zai bada izinin rage kumburi kumburi. Sarrafa abin rufewar BJW a cikin menu.Dama kayan shafa
Hanya mafi sauƙi don daidaita fatar ido shine yin madaidaicin kayan shafa. Tare da irin wannan fasalin, masana suna ba da shawara ga waɗannan dokoki masu zuwa:
- Kashin waje na idanu, da fatar ido kansa, gwada dil.
- Don hango ido da fatar ido da sanya ƙarin buɗewa - amfani da haske a ƙarƙashin gira.
- A watsar da lokacin harbi mai kauri tare da karni, saboda Suna yin "nauyi" mai nauyi. Zaɓin manufa zai zama kibiya mai bakin ciki, dan kadan an tashe kusa da waje.
- A cikin kayan shafa ido kuna buƙatar amfani da matattarar matte na inuwa, kuma kyalkyali zai yi rataye eyeline har ma da bambanta.
- Ba shi da mahimmanci a ɗauki wutsiya na kibiya a ƙasa wurin da ya fara.