Asarar gashi yanzu ta zama matsalar talakawa. Mutane da yawa suna damu da wannan (wanda, duk da haka, ba abin mamaki bane) kuma suna neman yanke shawara mai sauri. Amma ba abu mai sauƙi ba ne ku magance asarar gashi. Wani lokacin yakan faru da gado. Sauran dalilai na iya zama amfani da samfuran kwaskwarima ba daidai ba na gashi ko wasu kwayoyi. Kuma wani dalili mafi yawan lokuta na iya zama wasu halaye, waɗanda suke da sauƙin kawar da su.
1. Mawaka majifiri
Idan mace ta yi tsauri ta tsawaita gashinsa, tana sanya gashinta, ya fi yiwuwa ga asarar gashi. M da m hanyar gashi Hausstyles haifar da damuwa don gashi follicles, wanda ke haifar da lalacewar su, wanda zai sa gashi ya cika wuya. Hakanan kayan kwalliya na iya haifar da ciwon kai na dindindin. Lokacin da amarya, alade suna buƙatar hana gashi a nesa.2. Rashin abinci mai kyau
Amfani da duk abubuwan gina jiki masu mahimmanci suna da amfani ba kawai don lafiyar gaba ɗaya ba, har ma da gashi. Abincin daidaitacce kawai ya zama dole kawai gashin yana da lafiya, da canje-canje mai kaifi a ciki na iya haifar da asarar gashi. Wajibi ne a yi daidaitaccen abinci, wanda ya ƙunshi duk abubuwan gina jiki, bayan abin da gashi zai fara faɗuwa da yawa, kuma yanayin su zai inganta.
3. Kada ku ci isasshen baƙin ƙarfe
Rashin ƙarfe da asarar gashi suna da haɗin gwiwa. Young ƙananan ƙarfe na kai yana haifar da ƙananan ƙwayar hemoglobin a cikin jini. HemogloBin yana da alhakin canja wurin oxygen a cikin jini, wanda ya zama dole ga ci gaban da kuma dawo da sel. Sakamakon haka, baƙin ƙarfe ma yana da alhakin ƙarfafa ƙwayoyin da ake buƙata don haɓakar gashi. Don haka, ya fi kyau a shuka gashi, kuna buƙatar amfani da ƙarin alayyafo, broccoli da legumes.4. Gwaji mai yawa tare da salon
Kowane mace yana son yin gwaji da gashi. Wasu fi son launi gashi mai ban dariya, yayin da wasu koyaushe suna canza salon daga curls zuwa madaidaiciya gashi. Amma gwaje-gwajen na dindindin na iya lalata gashi da gashin follicles. Yin amfani da garken tumaki da gashi yana haifar da lalacewa a cikin lafiya da asarar gashi. Idan gashi ya riga ya fara faɗi, kuna buƙatar dakatar da waɗannan samfuran na kwaskwarima.
5. rayuka masu zafi 5.
Mutane da yawa suna jin daɗin shawa mai zafi kuma suna ciyar da lokaci mai yawa a ƙarƙashinsa. A lokaci guda, mutane kalilan suna tsammani cewa shawa mai zafi yana haifar da narkewar fatar da kuma yana sa gashi ya bushe da lalacewa.6. Damuwa
Danniya wani abu ne wanda zai iya shafar gashi. Saboda aikin da duk fus a rayuwa, damuwa ya zama ruwan dare gama yau. Idan mutum yana da damuwa sosai, zai iya fara faduwa gashi. Kuna buƙatar ƙoƙarin kwantar da hankali da annashuwa, da kuma ƙoƙarin rage damuwa ta hanyar yin tunani, yoga, wasanni da motsa jiki.
7. Hada gashi gashi
Idan bayan wanke gashi nan da nan, to gashin zai karye sau da yawa. Wannan yana sa follicles more rauni, kuma ƙarfin lantarki da aka yi da haɗuwa a kan gashi rigar yana haifar da faduwarsu.