Mata suna ba da hankali sosai game da kamanninsu, yi ƙoƙari don fadada matasa zuwa mafi kyawu tare da mahimman hanyoyin, kayan kwalliya da yawa. A lokaci guda, mutane da yawa suna kula da abincinsu, kuma ta hanyoyi da yawa na lafiyar matar, yanayi, yanayin fata, da sauransu. Ya dogara da shi.
Tare da taimakon abinci mai dacewa, zaku iya kiyaye nauyin ku a ƙarƙashin sarrafawa ba tare da abinci masu kyau ba, saurin sama da aikin dawo da sel a jiki.Hatta wadanda suka yi kokarin daidaita abinci mai abinci mai lafiya, ko da kar a kula da shekarunsu, kuma bayan duk, lokacin kwanukan da suka dace an yi shi dole ne ya kasance dole ne a la'akari da shekarun mace. Kawai a wannan yanayin, zaku iya sa menu da zai amfana da gaske zai amfana zai sa zai yiwu a cimma sakamakon da ake so.
Abincin har zuwa shekaru 20
Matasa mata da mata a wannan zamani suna kokarin zama na gaye, kuma yanzu thinness da aka sanya a cikin salon. A sakamakon haka, suna ƙoƙarin cin ƙasa, kuma wasu suna fama da jikinsu da matsananciyar yunwa. Wannan ya zama ba zai yiwu a yi ƙasa da shekaru ashirin ba. A wannan lokacin, jiki har yanzu yana girma, sabili da haka yana buƙatar bitamin da yawa, abubuwan gano abubuwa. Rashin su yana haifar da haɓakar cututtuka da yawa. Sau da yawa azumi ya zama sanadin maganin Anorexia, wanda yake da matukar magani, kuma a wasu halaye ya zama sanadin mutuwa.
A wannan shekarun yana da matukar muhimmanci a daidaita ikon. Kowace rana, ya kamata a ci samfuran abinci, wanda ya ƙunshi adadin alli da magnesium. Irin waɗannan tsaba, kwayoyi, samfurori masu yawa, kayan lambu. Ana buƙatar shi ga ƙwayar ƙwayar ƙwayar ƙwayar ciki a cikin 'ya'yan itace da kayan marmari, da Omega-3, wanda ya fi yawa a flax, tsaba na chia da kifi. Don haɓakawa na al'ada, tsokoki na buƙatar furotin da ke kunshe a cikin alayyafo, qwai da naman kaza. Kuna iya samun madaidaicin zinc daga irin waɗannan samfuran kamar naman kaza, bran, naman sa, naman alade, legumes, madara.
Adalci na shekaru 20-30
Wannan zamani ne lokacin da akwai yawancin matsalolin lafiya, sabili da haka ba a share shi ba. Sau da yawa babu isasshen lokaci don tabbatar da yanayin ikon da ya dace, sau da yawa komai yana iyakance ga kayan abinci mai sauri, ya sauko ga amfani da samfuran kalori. Irin wannan abinci yana haifar da matsanancin matsaloli a musayar abubuwa, da kuma a cikin tsarin narkewa.Yana da mahimmanci cewa a wannan shekarun mata a cikin isasshen abinci da aka yi amfani da su da bitamin vi a cikin irin waɗannan samfuran da yawa, buckwheat, ja lentils, kwayoyi. Vitamin B A adadi mai yawa yana ƙunshe a cikin kayan lambu kore, kifi, ƙwai da namomin kaza.
Dokokin Abinci a shekaru 30-40
Bayan talatin, ya kamata a rage gwargwadon damar rage yawan sukari, da kuma barin amfani da abubuwan sha, wanda ya ƙunshi kafeine. A cikin abincinsa na yau da kullun, ya kamata ku gabatar da Avocado, ƙwaya, lego da cakulan duhu a wannan lokacin.
Abinci a cikin 40+
Daga wannan zamanin, ana iya lura da lalacewar kwakwalwa, wanda zai bayyana kanta tare da matsaloli tare da maida hankali da hankali. Don guje wa irin wannan matsalolin, ana bada shawarar ƙarin mata zuwa cikin abincin Sardes da Murrel. A peculiarity irin wannan kifi shine abun ciki na maganin antioxidant sq10. Ana buƙatar a wannan lokacin don karɓar da yawa iri iri-iri mai yawa, yayin da yake taimaka wajan sake gina jiki yayin Menopause. Masana sun ba ku shawara ku shigar da NUTU, tsaba na lilin da tsaba, waɗanda ke ba da gudummawa ga karuwa cikin adadin hormones mata.