Yawancin lokaci mutanen da suke son rasa nauyi suna neman abinci mai sauƙi kuma galibi ana fara shan ruwan 'ya'yan itace ko kofi maimakon shan abubuwan sha. A yau za mu yi magana game da abubuwan sha waɗanda galibi ana amfani da su da safe waɗanda suke son rasa nauyi, amma a zahiri suna buƙatar waɗanda suke son murmurewa.
1. Lamsi mai dadi
Lasi na Lasi ne ya zama sananne a cikin arewacin Ingila da yamma, musamman a jihar Punjab. Wannan shi ne cakuda yogurt, ruwa, sukari da kayan yaji ko 'ya'yan itace, sau da yawa ana amfani da su da paratha paratha don karin kumallo. Gilashin wannan ruwan ya ƙunshi adadin kuzari 160, da kuma yana cike da mai da sugars. Amfani da irin wannan abin sha na yau da kullun na iya haifar da saitin nauyi.
2. madara mai amfani
Milk shine abin sha mai gina jiki, amma ƙari na sukari, cakulan a gare shi, da sauransu. Zai iya ƙara matakan kalori. Wannan don sanya shi a hankali, zai tsoma baki tare da rasa nauyi. Gilashin madara mai haske ya ƙunshi adadin kuzari 160.
3. ruwan 'ya'yan itace orange
Cin fruitan 'ya'yan itace yana da amfani ga lafiya, amma ruwan' ya'yan itace ba shi da amfani sosai. Lokacin da aka fitar da ruwan 'ya'yan itace daga' ya'yan itace, ya rasa darajar abinci da fiber. Saboda haka, ruwan lezranka na lemun tsami, wanda yawancin sha kowace safiya, baya taimakawa sauƙaƙa nauyi, amma kawai yana ƙara yawan kuzari. Gilashin ruwan 'ya'yan itace orange ya ƙunshi adadin kuzari 220.
4. banana banana-madara Cocktail
Ayaba shine babban kayan karin kumallo a cikin iyalai da yawa, kuma yana da arziki a cikin fiber, potassium, "daidai" carbohydrates, bitamin da ma'adanai. Koyaya, idan wani yana son rasa nauyi, ya kamata ya iyakance amfani da ayaba da madara. Ayanar-madara gcketail ya ƙunshi kusan adadin kuzari 160-180. Yana da ƙima kawai lokacin da zai "ƙara" nauyi.
5. Smoothies
Faatics na ingantacciyar rayuwa soyayya don fara safiya su daga gilashin smoothies. A lokaci guda, a fili ba sa zargin irin kitse da carbohydrates a zahiri suna amfani da kopin wannan abin sha. Wani yanki na Smoothie ya isa ya murmure saboda ya ƙunshi adadin kuzari 145-160. Sabili da haka, yana da mahimmanci a mai da hankali tare da gemun da kuka fi so idan kuna son rasa nauyi.