Gymnastics shine hanya mafi kyau don ƙona mai da girma. A kowane mace, yana da matukar muhimmanci a yi aiki a jikin ka idan tana son sanya kayan bazara da kuma riguna masu marmari. Idan wani yana tunanin cewa akwai wasu magungunan sihiri waɗanda zasu sanya asarar nauyi, akwai labarai mara kyau a gare ta. Labari ne kawai mai karya cewa mutum yana ba kansa. Yanke shawara abu daya ne kawai - fara horo.
Tsarin asarar nauyi yana da matukar wahala ba kawai a cikin jirgin sama ba. Haka kuma akwai matsala game da gaskiyar cewa kuna buƙatar tashi kowace safiya kuma kuna motsa kanku, yana cewa: "Zan iya yi." Muna ba da misalai na motsa jiki guda 5 waɗanda zasu taimake ku yadda ya kamata a rasa nauyi.1. Horar da Horarancin Tsaro
Babban horo nazanta (hiit) sune azuzuwan cewa madadin gajere-tsawan lokaci tare da tsawon lokacin dawo da shi. Kuna iya yin ayyukan motsa jiki da yawa, kamar su squat tsalle, tsalle tare da sauke, da sauran gwiwa ɗaga shi gaba ɗaya cikin ɗan gajeren lokaci. Idan kayi motsa jiki tare da babban ƙarfi, yana kara watsi da ayoyinmu na girma, wanda ake amfani da shi azaman mai.
2. igiya
Idan aka kwatanta da gudu tsalle tare da igiya ƙone da adadin kuzari. Suna bayar da motsa jiki na dukkan jiki, kuma mafi yawan aiki don sautunan tsokoki na tsokoki, kafafu da tsokoki da tsokoki na maraƙi. A gefe guda, shima ba mara kyau bane ga latsa da tsokoki na hannun. Kuma mafi kyau a cikin waɗannan motsa jiki shine props yana ɗaukar ƙaramin sarari, kuma babu buƙatar barin wani wuri.3. Tafiya
Tafiya shine mafi sauki motsa jiki don asarar nauyi. A cikin minti 30 kawai tafiya, zaku iya ƙona kusan adadin kuzari 150. Tafiya horo ne tare da karancin ƙarfi, kuma idan wani sabon abu ne a duniya na dacewa, to, babu wani abu mafi kyau fiye da tafiya mai sauri. Kuna buƙatar dumama na tsawon mintuna 5, farawa daga saurin 8 Km / h, sannan a ci gaba da saurin tafiya zuwa mintuna 11-7 kafin a rage zuwa 5 km / h. Maimaita wannan buƙatar kowane minti 5.
4. Bayar da matakala
A cikin duniya, cike da masu zuwa, mutane gaba daya watsi da matakala. Amma idan wani yana son rasa nauyi da sauri, ya kamata ya hau gida a ƙafa. Wannan kyakkyawan aikin da ke da sautuka a ƙasan jikin kuma yana ƙarfafa ƙasusuwan kafafu. Bugu da kari, yayin da ya tashi gida, a lokaci guda ya haskaka da horo.5. Tsarin shirin
Tsarin shirin yana daya daga cikin mafi kyawun darasi wanda yake da sauki sosai kuma yana buƙatar kyawawan ƙoƙari kaɗan, amma kawo fa'idodi da yawa na lafiya. Shirin motsa jiki ne mai ban mamaki don ƙarfafa kashin baya, tun lokacin da yake amfani da ƙungiyoyin tsoka da yawa. Hakanan, wannan motsa jiki zai taimaka wajen samun tagogi mai alama, inganta hali, sassauci da daidaituwa.
Kuma a ƙarshe, kar a manta game da nunin lokaci: don ganin sakamako na sauri, kuna buƙatar a kai a kai a kai a kai tare da ingantaccen abinci.