Ba ku da sauƙin rasa nauyi, kuma kuna da hankali sosai ga kowane irin aiki, don kada ku rasa duk abin da zai iya tsoma baki da nauyi. Ko da barci na iya shafar duk tsarin asarar nauyi. Idan wani yana ƙoƙarin rasa nauyi, yana da matukar muhimmanci ga isasshen bacci, saboda yanayin bacci mara kyau yana haifar da samar da harkunan mara nauyi, wanda zai haifar da ribar nauyi.
Sabili da haka, kuna buƙatar yin hankali sosai da gaskiyar cewa kun sha ruwa zuwa. Abin sha wanda aka cinye kafin lokacin kwanciya bai ƙara ƙarin adadin kuzari ba, haka kuma ya kamata ya ba da gudummawa ga bacci mai kyau. Misali, yana da ƙima nisantar sukari da maganin kafeyin. Don haka, ban da azuzuwan na dogon lokaci a cikin motsa jiki don rasa nauyi, kuna buƙatar kallon ku sha kafin lokacin kwanciya.1 shayi shayi
Wannan sanannen sanannen sanannen ne cewa kore shayi yana taimaka wa rage nauyi. Wannan abin sha na iya samar da fa'idodi da lafiya daban-daban idan ka kai shi kafin lokacin bacci. Amfanin farko da mafi mahimmanci fa'ida da ya bayar da bacci mai kyau. Sauran fa'idodin su ne ci gaba da aikin aikin zuciya, lura da damuwa, damuwa da rauni a matakin cholesterol, inganta rigakafin cholesterol, haɓaka rigakafi da rasa nauyi.
2 Milk
Tun da yaro, uwa ce zata iya shan madara a kowane dare kafin lokacin bacci. Milk shine ɗayan zaɓuɓɓukan sha da yawa. Yana da haɓaka tare da alli da Tryptophan, wanda kuma zai taimaka wajen yin bacci da kyau. Daidai mafarkin zai tabbatar da sha'awar choke wani abu (domin sake sayen makamashi) a rana. A cewar karatu da yawa, madara kuma zata iya taimakawa wajen gina tsoka.3 ruwan innabi
Wannan zaɓi ne mai sanannun zaɓi wanda za'a iya zaɓa azaman abin sha da dare. Amma wajibi ne a tabbatar da cewa cewa ruwan innabi ne 100% mai tsabta kuma babu sukari a ciki. Zai taimaka wajen bacci mafi kyau. Kuma idan kun yi amfani da ruwan innabi a kai a kai, zai taimaka asarar nauyi. An buga binciken a cikin Jaridar kiba ta kasa da ta samu a cikin inabi za ta iya canza mai farin mai cikin mai launin ruwan kasa da jiki. Don haka, zaku iya shan ɗan gilashin ruwan innabi a gaban gado don rasa nauyi kuma a lokaci guda ku more dandano.
4 chamomile shayi
A lokacin da shan shayi kafin lokacin kwanciya, kuna buƙatar tabbatar da cewa bai ƙunshi maganin kafeine ba. Mafi dacewa zai zama shayi na chamomile wanda ke ɗaukar mahimman fa'idodi masu kyau. Yarinsa na iya taimakawa mafi kyawun bacci. Hakanan zai iya taimakawa shakatar da hankali da jijiyoyi, wanda zai yi ta atomatik gaba ɗaya jikin annashuwa da kwanciyar hankali. Shayi sha daga chamomile shima yana haifar da ingantacciyar ikon glucose, wanda ke ƙaruwa kai tsaye.5 SOY Protin Cocktail
Kuma a ƙarshe, zaku iya zaɓar furotin soya a matsayin abin sha kafin lokacin kwanciya. Wannan zai taimaka wajen yakar kwallaye masu kashin kuma rage nauyi ta hanyar rage matakin cortisol. Amfani da aikin giyar soya na soya kuma zai taimaka wajen gina tsokoki. Kuma don cimma sakamako mafi kyau wanda zaku iya ƙara yogurt na greek zuwa giyar.