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Mata da yawa suna son samun kyakkyawan adadi, wannan kawai sanarwa ne cewa an watsa su kuma galibi ba za su iya yin komai game da shi ba. Kafin muyi ma'amala da irin wannan matsalar, wanda ke hana karin kilo kilogiram kuma ka riƙe ƙimar da ya dace, kuna buƙatar samun masaniya da dalilan bethi.
Abinci a gaban talabijin
Masu sana'a masu abinci mai gina jiki koyaushe suna nuna cewa ba shi yiwuwa a ci abinci don kallon shirye-shiryen talabijin da fina-finai. Wadanda ba su bi irin wannan shawarwarin kusan kusan fuskantar matsalar wuce gona da iri ba. Duk matsalar ita ce yayin kallon talabijin a jiki, adrenaline an samar da ita, wanda ke haifar da bayyanar da kuma ƙarfafa tunanin yunwar. Ko da babu amfani da abinci mai cike da cikakkun jita-jita, mutane suna ƙoƙarin cin aƙalla wani fim, galibi zaɓin ya faɗi akan alewa, popcorn da sauran abinci mai cutarwa.Zai fi kyau a ƙi ci gaba da cin abinci a ƙarƙashin TV. Idan ba ya aiki a kowace hanya, to ya kamata aƙalla ku tafi ciye-ciye mai lafiya. Yana da matukar muhimmanci a bar abinci da abinci mai sauri, wanda, tare da abinci mai sauki, bai san wani abu mai kyau ba. Ana iya maye gurbin abinci mai dorgyyely tare da kwayoyi da berries, 'ya'yan itatuwa da kayan marmari. Abincin giya da Sodes suna da cutarwa sosai masu cutarwa, sabili da haka ana maye gurbinsu da koren shayi, tun da wannan abin sha yana da tasirin tonic.
Ruwa mai ruwa
Dalilin gama gari don wuce gona da iri shine cewa mutumin ya sha isasshen ruwa a lokacin rana. Abin da ya faru shine mutum ba koyaushe yake gane siginar jikinsa ba. Sau da yawa yakan faru ne cewa yana ɗaukar irin waɗannan alamun don abinci, yayin da jiki kawai yake buƙatar cika shi da ajiyar ruwa. Masana abinci mai gina jiki suna ba da lokacin da irin wannan ji ya bayyana, kada ku tafi, amma sha gilashin ruwa. Zai yuwu cewa bayan irin waɗannan ayyukan, baya son ci.
Rashin bacci
Wani dalili na iya zama kamar baƙon abu ne, amma masana daidai sun gano cewa rashin bacci, musamman na yau da kullun, yana haifar da ƙara yawan ci. An bayyana cewa mutumin da ya yi barci ƙasa da awanni bakwai yana ƙaruwa sosai a jikin Cortisol, hordmone da alhakin bayyanar ji yunwa. Af, wasu sanarwa cewa lokacin gajiya Ina so in ci. A cikin warware irin wannan matsalar, yanayin daidai zai taimaka, wato, mafarki ne na tsawon awanni bakwai da ƙari. Idan mutum ya yanyanka rashin bacci, kuna buƙatar samun testated tare da manyan labule, cire duk kayan aiki daga cikin kofi na, aƙalla awanni goma kafin lokacin da ake zargin.Jita-jita mai dadi da safe
Don karin kumallo, porridges sosai, muesli ko soya pancakes, pancakes. Irin wannan abinci yana ɗauka ba daidai ba daga mahimmancin ra'ayi na ƙwararrun masu ƙwararru. Waɗannan jita-jita sun cika da sukari da kuma saurin carbohydrates, sabili da haka bayan ɗan gajeren lokaci akwai jin yunwa kuma dole shafawa cikakken kwano da tasa. Zai fi kyau a rabu da wannan hanyar abinci mai gina jiki. Kyakkyawan zaɓi na ban sha'awa shine abinci tare da babban abun ciki na mai, sunadarai da fiber. Akwai abubuwa da yawa masu ban sha'awa da daɗi, alal misali, omelet tare da kayan lambu, zaki tare da avocado, qwai mai narkewa.
Dalilin wuce gona da iri - tauna
Overerating ba zai yiwu ba ga wani zai iya haɗawa da amfani da taunawa ta yau da kullun. Dayawa sun lura cewa, kawai fara tauna ta, ciki yana farawa yana yin sauti, ta hakan yana buƙatar abinci. Kwararru daga yawan adadin abubuwan gina jiki suna ba da shawarar cewa yana da alaƙa da alaƙa da dangantaka da reflexes. Jikin dan Adam an tsara shi ta wannan hanyar da aka danganta aikin taunawa tare da kwararar abinci a ciki, sabili da haka ya fara aiki a wancan lokacin. Idan ana amfani da juna don sake farfado numfashi, ana iya maye gurbinsu da ruwa mara dadi tare da Mint, wanda kuma zai taimaka wajen rage jin yunwa idan yana samuwa.Abinci a wajen gidan
Abincin mutum, a cewar Abincin Masa, a cewar masana cin abinci, galibi ya dogara da samarwa. A kan hutu, lokacin da akwai taro na dafaffen jita-jita, da alama ta wuce gona da iri yana ƙaruwa sosai. Sau da yawa irin wannan matsala ta taso a kan hutu inda dole ku ci daga Buffet, a cikin gidajen abinci a cikin kamfanin da ba a sani ba. Tabbatar da wannan matsalar za ta taimaka rage rage abinci a wajen bangon gidan ya zama mafi karancin.