Kumburi wani bangare ne na tsarin rigakafi na jiki akan lalacewa ko haushi. Zai iya zama da amfani a wasu yanayi, amma wani lokacin kumburi na iya wuce lokaci fiye da ya zama dole, haifar da ƙarin lahani fiye da kyau.
Yawancin dalilai, kamar damuwa da ƙarancin aiki, na iya tsananta matsaloli masu kumburi. Saboda haka, yana da daraja sanin yadda za a magance wannan abin mamaki tare da magunguna na halitta (kuma mafi daidai, abinci).
1. yagoda
Kada ku taɓa yin watsi da berries ba saboda kankanin girman su, tunda suna cike da zare, bitamin da ma'adanai. Tare da kumburi, strawberries, raspberries, blackberry da blueberries sun fi dacewa (duk da haka, zaku iya zaɓar wani abu a cikin dandano na kanku).Berries suna wadatar da antioxidants da ake kira anthocia. Wadannan mahadi suna da tasirin anti-mai kumburi wanda zai iya rage haɗarin cutar. Domin yin aiki da tsari don aiki yadda yakamata, kwayoyin su samar da sel mai kisa, wanda aka kira sel sel sel.
2. Fat mai
Kamar yadda kuka sani, kifi mai kitry shine kyakkyawan tushen furotin da kuma cikakken omega-3 mai kitse acid EPa da Dha. Waɗannan suna da amfani matuƙar amfani ga kayan jikin mutum suna cikin dukkan kifaye, amma nau'ikan masu zuwa zasu zama mafi kyau - Salmon, da herring, sardase, mackerel.
EPA da dha rage kumburi, wanda zai iya haifar da cutar synabolic mai rayuwa, cututtukan zuciya, ciwon sukari da cutar koda. Jiki yana shan waɗannan acid din da ke gudana su a cikin mahadi, da ake kira resubents da sunadarai.
3. Chocolate duhu
Wanda ya ce mai dadi ba zai iya amfana ba. Dadi, mai arziki da kuma cikakken cakulan duhu ya ƙunshi magunguna waɗanda ke rage kumburi. Fasah da ke cikin sa a ciki yana ba da kaddarorin anti-mai kumburi na cakulan, kuma yana tallafawa lafiyar ƙwayoyin endothelie waɗanda aka rufe da artery daga ciki. Chocolate duhu na iya rage haɗarin cutar da kuma kula da jiki "a cikin tonus".4. Tumatir
Tumatir sune ainihin kunshin abubuwan gina jiki. Are gaba ɗaya cikakke bitamin C, potassium da licopopean - antioxidant tare da abubuwan da ke ban sha'awa. Licisopene na iya zama da amfani musamman don rage kumburi tare da nau'ikan cutar kansa. Abin sha'awa, shirye-shiryen tumatir a kan man zaitun na iya haɓaka yawan giya da kwayar cutar.
5. Kurkuma
Ana amfani da kayan yaji tare da farantin "earthy" a cikin Curry da sauran jita-jita na Indiya, kuma yana da kaddarorin ƙwayoyin cuta. A cikin Kurkum, akwai wani iko anti-mai karfi na anti-mai kumburi na Kurkumin, saboda haka wannan kayan yaji yana da tasiri yayin rage kumburi a cikin amosisis, ciwon sukari da sauran cututtuka. Hakanan yana da tasiri mai tasiri zai zama ƙari tare da curcumina.6. Inabi
Inabi suna da arziki a cikin anthocya waɗanda ke taimaka rage rage kumburi. Wannan Berry kuma yana taimakawa ga cututtuka na zuciya, ciwon sukari, kiba-kiba, cutar Alzheimer da keta da take hakkin. Haka kuma, shi ne mafi kyawun tushen zurfin juzu'i, wani fili tare da babban fa'idar lafiya.
7. Farkon Farko na Man
Mawadaci a cikin mai monon-cikakken samfurin abinci a ƙasashen Rum, na farko mai na farko na mai da ake iya amfani da shi. Yana ba da fa'idodi da lafiya da yawa, musamman, yana taimakawa rage haɗarin cututtukan zuciya, ƙwaƙwalwar cutar kansa da sauran cututtukan masu rauni. Tasirin eleokantal, Antioxidant din da aka gabatar a cikin man zaitun, kwatanta da ƙarfi anti-mai ƙarfi magunguna, kamar IBUpprofen. Ya dace a tuna cewa kuna buƙatar zaɓi da ba ƙawaye da zaitun ba.