Babu wanda ya zama asirin cewa mahaifiyar tana da dangantaka sosai da gaskiyar cewa yaransu suna ci kuma suna ƙoƙarin cimma abinci mai kyau da ake buƙata don haɓaka ta dace. Bukatun abinci na yaron sun sha bamban da girma. Akwai wasu bitamin da ma'adanai waɗanda ke buƙatar haɗawa a cikin yaran a cikin abincin.
1. Calcium
Calcium yana da matukar muhimmanci, saboda yana taka muhimmiyar rawa a ci gaban kasusuwa da hakora a cikin yara. Ci gaban kasusuwa ya kamata a motsa su a farkon matakin, kuma saboda wannan yana da mahimmanci a duba nawa yara ke cin abinci kowace rana. Mafi kyawun tushen wannan kashi shine madara, don haka dole ne a haɗa shi cikin abincin yaran. Hakanan, zabi mai kyau zai zama kore kayan lambu.2. Vitamin D.
Ba wai kawai alli ba ne ga sansanin kasusuwa da hakora, bitamin d yana taka muhimmiyar rawa, tunda yana buƙatar jikin yara cewa alli zai iya aiki kullum. Wannan bitamin ya inganta lafiyar jiki da tsarin juyayi kuma yana iya taimakawa wajen hana cututtuka da yawa. Mafi kyauin don ƙara kwai yolks, namomin kaza, wadatar flakes da madara almond zuwa abincin.
3. Telicool
Fib na fiber yana da matukar mahimmanci ga narkewa da kuma kiwon lafiya gabaɗaya na hanji na manya da yara. Products mai amfani a cikin fiber kuma yana ɗauke da wasu bitamin da ma'adanai, sabili da haka suna da amfani sosai ga yara. Tana da arziki a cikin yawancin 'ya'yan itatuwa da kayan marmari, kuma musamman apples, ayaba, lemu, karas, kore kayan lambu, leave, legumes da hatsi.4. Vitamin B.
Vitamin B wani muhimmin muhimmin bitamin ne na bitamin don yara, wannan gaskiyane musamman game da bitamin B12. Yana da amfani sosai ga metabolism, kuzari, lafiyar zuciya da tsarin juyayi. Vitamin B12 a zahiri yana nan a samfuran dabbobi, kamar kifi, nama, ƙwai, tsuntsu da kayayyakin kiwo. Ga masu cin ganyayyaki, zaku iya zaɓar hatsi hatsi da kayayyakin kiwo.
5. baƙin ƙarfe
Iron yana taimaka wajan ɗaukar oxygen a jiki. Yana ba da ƙarfi ga Ertrutorytes don ɗaukar jini, da karancin ƙarfe a cikin yara na iya haifar da rikicewa iri daban-daban. Wasu daga cikin kyawawan hanyoyin baƙin ƙarfe - Tofu, Cashiws, Cinesriched da Lentils, hatsi duka kayan lambu.