Don adana matasa da kyakkyawa, zama mai ƙarfi da aiki, kuna buƙatar kula da metabolism a cikin al'ada. Coenzyme q10 yana taka muhimmiyar rawa a cikin sabunta sabuntawa da musayar kuzari. Daga labarin za ku koya menene kuma abin da ake amfani da ka'idodin liyafar dole.
Mene ne coenzyme q10
Coenzyme Q10 shine mai narkewa mai narkewa, bitamin-kamar abu, coenzyme, hanzarta tafiyar matakai a cikin sel. Mafi girma yana kunshe a cikin mutum a cikin zuciya, hanta da koda, wato, a cikin manyan ayyukan aiki.Ana la'akari da hanyoyin abinci na Caenzyme:
- zuciyar mutum;
- naman sa;
- Herring da sardin;
- walnuts da almond kwayoyi;
- Green kayan lambu (musamman alayyafo).
Koyaya, don gamsar da buƙatar wuraren da abinci yana da matukar wahala. Misali, don samun ragin kowace rana (30 MG), zai iya ɗauka don cin kusan 1 kilogiram na naman sa ko herring yau da kullun. Hana raguwa a cikin abubuwan coenzyme a cikin kyallen takarda za a iya amfani da shi a cikin jikuna.
A NUTRILITE ™ iri daga Amway aiki a cikin abinci yanki na fiye da 85 shekaru da kuma samar da coenzyme Q10 * a hade tare da wani Citrus antioxidant hadaddun cewa tana goyan bayan aikin zuciya da kuma kara da kwanciyar hankali na jiki zuwa load. Nutrilite ™ daga Amway wani na musamman na bitamin da ma'adinai na ma'adinai a kan wani tsarin kayan lambu na halitta. Ta amfani, tattarawa da sarrafa yawancin tsire-tsire don samfuran ana za'an da kan kanta ne ketare kwayoyin halitta.
Abin da ake buƙatar coenzyme Q10
Coenzyme Q10 shiga cikin ci gaba da kuma kiyaye makamashi a cikin Mitochondria - tsire-tsire "karnuka na wayar" waɗanda ke tabbatar da aikin dukkan gabobin. Lokacin da adadin kuzari a cikin sel ya faɗi, gajiya yana ƙaruwa.
Lokacin da Mitolokondria ba zai iya haɗawa da ƙwayoyin makamiyar ku ba, ba su da wahala, amma fara samar da nau'ikan iskar oxygen maimakon, wanda lalacewa sel, fara ayyukan tashin hankali, fara aiwatar da ayyukan maye, fara ayyukan tsufa, fara ayyukan tashin hankali, fara ayyukan tashin hankali, fara aiwatar da ayyukan tsufa, fara ayyukan tsufa, fara ayyukan tashin hankali, fara ayyukan tashin hankali, fara aiwatar da ayyukan tsufa, fara ayyukan tsufa, fara ayyukan tashin hankali, fara ayyukan tashin hankali, fara ayyukan tashin hankali, fara aiwatar da ayyukan maye, fara ayyukan tashin hankali, fara aiwatar da ayyukan tsufa, fara ayyukan tsufa, fara ayyukan tsufa, fara ayyukan tsufa, fara ayyukan tsufa.
Wani mutum da rashin coenzyme na iya gogewa:
- Bethargy;
- da ikon halayen;
- rage jimrar jiki;
- Halin da ke ciki;
- Gajiya.
Umarnin don amfani
A q10 coenzyme a cikin jiki yana raguwa tare da shekaru, saboda haka kwararru sun ba da shawarar fara fara liyafar sa daga shekaru 35. Amma akwai jihohi lokacin da jikin Q10 na iya buƙatar jiki kafin:
- m damuwa;
- Cutarwa halaye (barasa, shan taba);
- ƙara yawan aiki na jiki;
- Liyawar wasu magunguna.
Za'a iya ɗaukar marar kyau a takaice kuma na dogon lokaci. Akwai Nutillite ™ Coensim Q10 yana samuwa a cikin kamannin capsules, wanda aka ba da shawarar ɗaukar 1 a kowace rana yayin cin abinci na watanni 1-3. Idan ya cancanta, ana iya maimaita hanya. Sakamakon za a iya lura da sakamakon bayan makonni 2 daga farkon liyafar *.
* Yayanan abinci na abinci ba magunguna ba ne. Akwai contraindications. Yi shawara tare da ƙwararru.