Tun da yake ba wani sirri bane cewa kyakkyawan sakamako daga wasanni za a iya cimma, kawai daidai ne ta hanyar zabar matakin da tsarin aikin jiki. Ba tare da wannan ba, zaku iya yin lokaci a cikin dakin motsa jiki ko wuraren waha, amma ba don cimma burin ba. Saboda haka, ƙari da yawa a cikin kulake wasanni, abokan cinikin suna ba da irin wannan sabis kamar gwajin motsa jiki.
Menene sabis?
Gwajin motsa jiki shine cikakkiyar jarrabawar jikin mutum, wanda ke ba da damar samun kimantawa masu zuwa:- Matsalar kiwon lafiya;
- yiwuwar yiwuwar jiki na jiki;
- Mafi kyawun dabarun asarar nauyi, dawo da shi, cimma sakamakon wasanni.
Wannan likita na iya zama ne da likita wanda yake da cancantar cancantar. Kullum yana farawa da zancen mutum da mutum, a lokacin da ya samo yanayin lafiyar rayuwa, da sauran bayanan wajibi ne ga likita zuwa Mark ta ba da shawarwari game da aikin motsa jiki na gaba da shan ruwan sa da shan abinci da tsarin abinci.
Abin da aka gudanar da bincike a tsakanin gwajin motsa jiki
Ana gudanar da binciken a cikin hadadden, kuma ya haɗa da ƙarin daga yawan adadin magudanai daban-daban. Bayan wannan batun shafin kulob din https://www.volnasport.ru/wwflnasport.ru/wwyml, tare da shirin gwajin motsa jiki da zaku iya samu a duka bayanai. Amma kuna buƙatar yin la'akari: yana iya samun bambance-bambance tare da halayen zamani na baƙi zuwa zauren wasanni.
Yawancin lokaci, gwajin motsa jiki ya haɗa da ma'aunin karfin jini da bugun jini, ɗaukar kaya da samfurin saura, ana bincika yanayin yanayin. Ofaya daga cikin mahimman rawar tare tsakanin duk jerin magudi an kasafta shi zuwa samfurin kaya. Wannan hanya tana ba ku damar dogaro da duk matsalolin da ke tattare da tsarin zuciya, na shiri don aikin motsa jiki gabaɗaya. Dangane da sakamakon da aka samu na gwajin saukarwa, likita yana ba da shawarwari kan zabar hanyar horar da wasanni.
Binciken abun da abun ciki shine jaraba, da nufin gano rabo daga mai, kayan haɗin shukesletal da ruwa a jiki. Waɗannan bayanan sun zama dole saboda likita na iya tantance mafi kyawun yawa, tsawon lokaci da matakin tsananin motsa jiki na yau da kullun a cikin zauren.