Abin da ke da kyau yogurt: kalori, fa'idodin amfani da contraindications

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Abin da ke da kyau yogurt: kalori, fa'idodin amfani da contraindications 14647_1

Kowace rana mutum ya ci samfuran kiwo. Da yawa suna ba da fifiko ga yogurts, saboda ba shi da amfani, amma kuma mai daɗi. Kuna iya ganin yogurts daga masana'antun sayarwa, amma mafi yawan lokuta suma sun ƙi yarda da sayen su, sun fi son zaɓin gida.

Babu wani abu mai wahala a cikin shirye-shiryen wannan samfurin m samfurin a gida, babban abu shine sanin tsarin sarrafa dafa abinci, kuma yana da madara da farawa, ba tare da wanne yogurt ba ya aiki. Kuna iya karanta komai akan sa a kan yanar gizo na hukuma zakuski.com. Tuni a cikin samfurin da aka gama, a nufin, zaku iya ƙara 'ya'yan itatuwa iri-iri, kwayoyi, da sauransu.

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A lokacin da dafa yogurt a gida, da yawa ya dogara da wane irin mafaka aka zaɓa. A yau ana sayar da su a wurare da yawa kuma masana'antu da yawa suka kirkira. Malaman sun ce yogurts sun fi dadi kuma mai amfani, lokacin da aka yi amfani da wanda aka yi amfani da shi da babban ra'ayi game da ƙwayoyin cuta.

Ya kamata ku kula da nauyin samfurin bushe, wanda zai iya zama gram 0.5 ko gram 1. Ya kamata a biya kulawa ta musamman game da yadda ake adana masu shan su, tunda ba shi yiwuwa don adana kaddarorin da kuma yanayin ƙwayoyin cuta ya tashi sama da digiri na kwaya.

Game da fa'idodin yogurt

Yerurt mai ƙarewa ya ƙunshi adadi mai yawa na abubuwa masu amfani. Ana iya amfani da wannan samfurin har ma da abincin abinci, duk da haka, a wannan yanayin yana da kyau ga barin kowane ƙari. Irin wannan samfurin kwanon kwai yana da amfani musamman ga mutanen da kwanan nan ya yi magani da kwanan nan saboda saurin dawo da microflora na hanji. Yogurts na gida suna da arziki a cikin alli, wajibi don nama kashi da ƙashin jijiya. Samfurin da aka shirya ya taimaka wa ma'adinan ma'adanai da bitamin da bitamin daga wasu abinci. Ga waɗanda suke son sanin game da gidan gida, ƙari, akwai sake dubawa.

Dafa abinci yogurt

Kada kuji tsoron shirye-shiryen wannan samfurin m samfurin, kamar yadda babu wani abin da rikitarwa a wannan hanyar. Game da samun fashewar bushe, kawai kuna buƙatar yin komai gwargwadon umarninsa don samun sakamakon da ake so. Akwai kuma wata hanyar da bushe bushe ta maye gurbinsu da yogurt. A wannan yanayin, ana buƙatar 2 lita na madara a tafasa kuma bar zuwa digiri 45. Smallan ƙaramin adadin wannan madara a cikin akwati daban yana hade da 5 tablespoons na yogurt, bayan wanda aka canza shi da babban akwati tare da madara kuma an rufe shi da murfi kuma an rufe shi. Bayan sa'o'i 8, samfurin an aika shi sosai kuma an aika zuwa firiji don 'yan awanni biyu.

Yiwuwar cutar yogurt

Yawancin lokaci, irin wannan samfurin ba ya haifar da rashin lafiyan halayen kuma ba zai iya cutar da kayan kwalliya da ingantattun kayan kwalliya ba lokacin da aka shirya. Idan akwai wani rashin lafiyan, yogurt na gida zai yi watsi da amfanin sa.

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